High fiber and lignan content that are in flaxseeds intrigue scientists, nutritionists and physicians with its preventative nature with certain cancers because medical research has found flax seed consumption help protect against slow digestive and hormone reactive cancers in breast, prostate, ovarian and colon cancers with flax seeds and test have had positive results because
diets rich in fiber
have long been held as a safeguard against colon cancer and has proved flax seed can help breast cancer.
A healthy balance of fiber, fruits and most vegetables are enhanced when high-fiber flax seed is added to the daily eating routine because best way to prevent colon cancer is to keep digestive tract active. The fiber in flax seed help regulate bowel movements and will prevent constipation. Because of insoluble fiber content in flax seed is able to hold water and this helps to soften the stool and allows it to move through the colon quickly and a well-hydrated body is also helpful to keep the digestive tract active and efficient. You must drink more water when you are consuming fiber, these common sense habits are essential to have a prevention based lifestyle will help prevent you getting colon cancer.
Lignans entered limelight about 20 years ago, when medical research detected their presence in urine, blood, bile and feces of humans. After preliminary lab test, research found that the compounds may be natural cancer prevention agents in a diet and they also discovered that not all lignans are created equal: although several thousand lignans have been identified in the plant kingdom few are correlated with chemo protection that will help the body prevent cancer
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